Be Your own boss
The main objective of this page is to give some insights which help people develop their intra-personal skills. These skills help them to reflect upon the qualities they have within themselves and work on the qualities that they do not have and need to develop.
The roots of the qualities of your personality rest deep in the following main pillars.
A. Physical Health
Physical health is about how your body grows, feels, and moves, how you care for it, and what you put into it.
It can be maintained well: eating a balanced diet, drinking plenty of water, exercising regularly, getting enough sleep, avoiding intoxicants, managing your stress levels, and seeking medical help when needed.
B. Mental Health
Mental health is a state of well-being that affects how you think, feel, and act. It also influences how you cope with stress, relate to others, and make choices in life.
- Mental health can be improved by: staying positive, balancing between positive and negative emotions, practicing gratitude, and seeking medical help when needed.
C. Spiritual Health
Spiritual health is the state of your inner well-being and how you relate to something beyond yourself which involves your beliefs, values, morals, purpose, and connection to a higher power or a larger reality. Spiritual health can affect your physical, mental, and emotional health, as well as your overall quality of life. If practiced properly it can bring you joy, fulfillment, and peace.
- It can be improved by: practicing gratitude, compassion, forgiveness, generosity, and respecting the diversity and dignity of all living beings.
To Be Continued…….
